Heal Your Gut by Lee Holmes
Gut problems are at the forefront of everyone’s health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohn’s disease, coeliac disease, thyroid problems and diabetes amongst many others.
Heal Your Gut is a beautiful book especially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.